Plums are a popular fruit belonging to the rose family, primarily found in temperate and subtropical regions. The fruit varies in size, has a smooth skin, and comes in a range of colors, including purple, red, and yellow. Plums have tender flesh with a sweet-tart flavor and are rich in vitamin C, fiber, and antioxidants, which help promote digestion and boost immunity. They can be eaten fresh, made into jams, or added to salads, and are especially favored in the summer as a refreshing treat.