Kiwano, also known as horned melon or African horned cucumber, is a uniquely shaped tropical fruit with a green exterior covered in spiky protrusions. The vibrant yellow flesh is crisp in texture, offering a distinct flavor that is a blend of sweetness and tartness. Kiwano is rich in vitamin C, fiber, and antioxidants, which help boost immunity and promote digestion. It can be eaten raw, added to salads, or made into juice, adding freshness to dishes and making it a beloved choice for a healthy diet.