jujube, also known as jujubes, are a nutrient-rich dried fruit belonging to the Rhamnaceae family, widely distributed in Asia. The fruit is deep red, with a smooth skin, sweet flavor, and soft texture. Red dates are rich in vitamin C, minerals, and dietary fiber, offering nourishing health benefits. They are commonly used in traditional Chinese medicine to help improve sleep and boost immunity. Red dates can be eaten directly, brewed in tea, or added to desserts, making them a beloved and highly regarded health food.