Figs are sweet and juicy fruits that typically come in purple, green, or yellow, with smooth skin and soft flesh. They are rich in fiber, vitamin B6, potassium, and antioxidants, which help promote digestion and heart health. Figs can be eaten fresh, dried, or used to make jams and desserts. Not only are they delicious, but they also add a unique flavor to dishes, making them a favorite among many, especially in Mediterranean and Middle Eastern regions.