The cape gooseberry, also known as the physalis or edible lantern, is a uniquely shaped fruit wrapped in an orange or yellow lantern-like husk. Its flesh is sweet and tangy, rich in vitamin C and antioxidants, which help boost immunity and aid digestion. Lantern fruit is commonly used to make jams, desserts, and beverages, but can also be eaten fresh. Its distinctive appearance and flavor add interest to many dishes, making it a favorite among many people.